Hi, I’m puzzled about how to interpret the ‘relaxation’ graph. The documentation says that it is the ability to switch off and reach a calm mental state. Relaxation is supposed to be high for people who medidate regularly.
When I meditate or focus on breathing, I can see a clear effect on the relaxation curve, but it drops sharply. So I don’t know if relaxation is supposed to drop or to increase while calming down.