How to interpret ‘relaxation’

[van Mol Johan]

Hi, I’m puzzled about how to interpret the ‘relaxation’ graph. The documentation says that it is the ability to switch off and reach a calm mental state. Relaxation is supposed to be high for people who medidate regularly.

When I meditate or focus on breathing, I can see a clear effect on the relaxation curve, but it drops sharply. So I don’t know if relaxation is supposed to drop or to increase while calming down.

Thanks.

 

[luckham jerill]

Hello Van,

Thank you for your message.  The more relaxed you get, the higher the points.

Let us know if you ave other follow up questions.

[Author]

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