Hi,
About metrics its is said for Focus
- <b>Focus (FOC)</b> is a measure of fixed attention to one specific task. Focus measures the depth of attention as well as the frequency that attention switches between tasks. A high level of task switching is an indication of poor focus and distraction.
I understand that when Focus indicates high score: it means that you’re focused on the task? and when it’s low score there is a high level of task switching?
- <b>Relaxation (MED)</b> is a measure of an ability to switch off and recover from intense concentration. Trained meditators can score extremely high relaxation scores.
I understand that if the measure indicates high score, you’ve switched from the main activity you’re doing?
Please, can you confirm I understood these 2 metrics properly?
Thank you
